Once you’ve pinpointed your goals, you’ll need to formulate a specific plan made up of realistic actions. Knowing this will allow you to move on to the next step - formulating a specific plan. Spend some time exploring what you want and need in your life at this very moment. ( 1) Researchers agree that you must engage in goal setting to maximize behavioral changes.

Īccording to research published in the Journal of Consulting and Clinical Psychology, goal setting is a behavior change technique that serves as a fundamental component of successful interventions. To do that, you need to define your goals. The first step to building healthy habits is figuring out what habits you actually want to keep. The 5 Tips for Building Healthy Habits 1. Follow these steps in the order below and you’ll be on your way to a new habitually healthy lifestyle. There are a few proven strategies that will help you build your own health and goal-driven habits. So how exactly do you make controlled behaviors become internally guided actions? You may know by now that even though the definition seems pretty straight-forward, healthy habits aren’t formed very easily. The key is to gradually shift small actions from intentional to automatic processes by frequent repetition.

Building healthy habits